9: Find tranquility with a mindful autumn walk in the Forest of Dean

Take a wander through the autumn glades of the RSPB’s Nagshead Nature Reserve in the company of Sarah Orme from In the Moment magazine to talk about mindfulness and how nature can provide us with the head space to cope with the stresses of modern life. However, there is an unexpected wildlife encounter to get the heart racing! In the Moment produce a brilliant podcast themselves talking to people from all walks of life about finding calmness and improving mental health. Thank you for listening!

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